Support and information
Find out how we can support you or someone you care about.
Self-help guides
Our simple self help guides will walk you through your options and help you determine your next steps. These are in multiple languages and there is also and easy read version.
Information and resources
Friends and family resources
Information, resources, and blogs for supporting someone you care about who has been affected by rape or sexual abuse.
Trauma and self-care: online course
Trauma and Recovery: The SARSAS Self-Help Guide
A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
Learning Disabilities and Autism Toolkit
We are developing a toolkit for supporting people with learning disabilities and autistic people who have experienced sexual violence. This page will be updated soon!
The latest from our news and blogs
Trans, Non-Binary, and Intersex (TNBI) Support Group
Coming together in a confidential space to support each other and identify ways to move forward after rape & sexual abuse.
Support services in the South West
The Survivor Pathway is an online resource for anyone wanting to know more about specialist sexual violence support services in the South West.
